We want to say a little something to acknowledge the threat of COVID-19 in our community. We will continue to offer you a sanctuary to rest and reset, but we also want to make sure that it’s as safe as possible for both our guests and our staff. One of our primary functions here is helping people manage their stress, and that has never been more true than during high-stress events like the situation we’re all experiencing or witnessing with COVID-19.
As in most public emergencies, one of our main challenges is fear and panic among us humans rather than the nature of the issue at the core of the emergency. Fear and panic are stress-based reactions that often aren’t based in logic or mindful consideration. Floating is a great antidote to those cycles of stress-based anxiety.
Stress is also a primary contributor to weakening of the immune system. Disruption of the immune system from excessive production of stress chemicals cortisol, adrenaline and norepinephrine will not only increase our susceptibility to viruses and infection but will increase the impact of viruses and infections once they’ve taken hold. Want to protect yourself from viruses? Manage your immune system by managing its inputs: environment, food/nutrition, and stress. Here’s a great TED-Ed video on how stress affects the immune system:
how does stress affect the body video
And another outstanding presentation on how floating helps immune system function and regulates inflammation:
While there is a significant risk for the elderly and immune-compromised, and that should be taken seriously by considering our impact on them and taking steps necessary to minimize their exposure, the rest of us really would benefit from chilling out a little more, stop feeding our cultural panic, and take care of our incredible immune systems by managing our stress and giving it what it really needs to function at peak performance.
The fact is the kind of obsessive focus on sanitization and cleaning that we’re now all talking about is and always has been a daily focus for us. We’ve been obsessed with sanitization and cleaning since we opened in 2015. To us, this is all pretty standard stuff.
What we want to assure you of is that we are always in a state of obsessive awareness of sanitization and cleanliness. It always has been and always will be paramount to us that you feel safe about coming to our space to rest, relax and heal. This situation is not new to us.
Normally, we ask for a 24 hour cancellation notice. If you are feeling unwell, we are always happy to cancel your appointment for free. We understand right now that many people are afraid to be out and about in public, and we are happy to cancel your appointment without our usual policy need. We just ask that you are genuine with us about the reason for your cancellation. We’ll honor it if you do.
If we have reason to think you may be affected, we will cancel your appointment. In the event that we have staff out due to sickness, we may need to cancel your appointment. We will do our best to give you ample notice.
Absolutely. We’re in this together, and we understand that some people may already be or soon be experiencing financial difficulty as a result of workplace disruptions. Our membership plans always have and always will have flexibility at their heart. We never want anybody to feel financially trapped; that’s the opposite of stress management, right? If you’re having financial troubles, just let us know and we can easily pause your membership for however many months you might need. Accumulated member sessions can still be used so you can continue your self-care. You don’t lose them just because you paused your membership.
We do not want there to be any concerns when you come float with us, so please reach out if you have any other questions.
Narelle and Andrew
0432965429 0419940090
Shop: Rockingham 95576175 Cockburn 94174497
If you haven’t already, meet your neighbour, check in with those around you who are most vulnerable, be smart about what you do, what you say, what you consume and most importantly what you share.
We’re most likely going to face a major disruption in our way of life for a relatively short period of time. How we respond to what we face is ultimately a choice we each make. We could panic, give into fear and hysteria and magnify the problems we’re going to face… or take a calm, centered and realistic approach – planning for this disruption, adjusting your mindset and prepping for the potential isolation that might be required.
The latter will lead to better outcomes for everyone. Planning mentally, emotionally, physically and financially doesn’t have to equate to panic and ensuring your have a 34yr supply of 3ply bog paper 😉
Be kind to everyone right now and be kind to yourselves. Everyone is under an increased state of stress so slow down, think, breathe and try not to react to what’s happening around us. We’re all in this together, whether we realize it or not.